Andrew Simmonds 2:04:49 row
30,006m
Meters
2:04:49.9
Time
2:04.8
Pace
1912
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
May 08, 2019 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:49.9 | 30,006m | 2:04.8 | 180 | 919 | 25 |
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 26 |
| 40:00.0 | 4,805m | 2:04.8 | 180 | 918 | 26 |
| 1:00:00.0 | 4,719m | 2:07.1 | 170 | 886 | 25 |
| 1:20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 25 |
| 1:40:00.0 | 4,790m | 2:05.2 | 178 | 912 | 25 |
| 2:00:00.0 | 4,840m | 2:03.9 | 184 | 932 | 26 |
| 2:04:49.9 | 1,195m | 2:01.2 | 196 | 974 | 26 |