Andrew Simmonds 2:04:23 row
30,007m
Meters
2:04:23.3
Time
2:04.3
Pace
1918
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
May 12, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:23.3 | 30,007m | 2:04.3 | 182 | 926 | 25 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 26 |
| 40:00.0 | 4,806m | 2:04.8 | 180 | 919 | 26 |
| 1:00:00.0 | 4,784m | 2:05.4 | 177 | 910 | 25 |
| 1:20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 25 |
| 1:40:00.0 | 4,812m | 2:04.6 | 181 | 921 | 25 |
| 2:00:00.0 | 4,861m | 2:03.4 | 186 | 940 | 25 |
| 2:04:23.3 | 1,124m | 1:57.1 | 218 | 1049 | 27 |