Andrew Simmonds 30000m row
30,000m
Meters
2:01:12.8
Time
2:01.2
Pace
1971
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
May 20, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01:12.8 | 30,000m | 2:01.2 | 197 | 976 | 26 |
| 24:01.8 | 6,000m | 2:00.1 | 202 | 994 | 26 |
| 24:02.0 | 12,000m | 2:00.1 | 202 | 994 | 26 |
| 24:15.4 | 18,000m | 2:01.2 | 196 | 975 | 26 |
| 24:31.2 | 24,000m | 2:02.6 | 190 | 953 | 26 |
| 24:22.4 | 30,000m | 2:01.8 | 193 | 965 | 26 |