Andrew Simmonds 2:04:15 row
30,004m
Meters
2:04:15.4
Time
2:04.2
Pace
1919
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
June 11, 2019 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:15.4 | 30,004m | 2:04.2 | 183 | 928 | 26 |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 26 |
| 40:00.0 | 4,817m | 2:04.5 | 181 | 923 | 26 |
| 1:00:00.0 | 4,808m | 2:04.7 | 180 | 919 | 26 |
| 1:20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 26 |
| 1:40:00.0 | 4,842m | 2:03.9 | 184 | 933 | 26 |
| 2:00:00.0 | 4,801m | 2:04.9 | 179 | 917 | 26 |
| 2:04:15.4 | 1,079m | 1:58.3 | 211 | 1026 | 28 |