Andrew Simmonds 2:04:34 row
30,009m
Meters
2:04:34.4
Time
2:04.5
Pace
1916
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
July 08, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:34.4 | 30,009m | 2:04.5 | 181 | 923 | 25 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 26 |
| 40:00.0 | 4,845m | 2:03.8 | 184 | 934 | 26 |
| 1:00:00.0 | 4,847m | 2:03.7 | 185 | 935 | 26 |
| 1:20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 25 |
| 1:40:00.0 | 4,706m | 2:07.4 | 169 | 881 | 25 |
| 2:00:00.0 | 4,864m | 2:03.3 | 186 | 941 | 25 |
| 2:04:34.4 | 1,188m | 1:55.4 | 227 | 1082 | 28 |