Andrew Simmonds 2:03:52 row
30,007m
Meters
2:03:52.6
Time
2:03.8
Pace
1926
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
July 15, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:52.6 | 30,007m | 2:03.8 | 184 | 934 | 25 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 25 |
| 40:00.0 | 4,811m | 2:04.7 | 180 | 920 | 25 |
| 1:00:00.0 | 4,811m | 2:04.7 | 180 | 920 | 25 |
| 1:20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 25 |
| 1:40:00.0 | 4,818m | 2:04.5 | 181 | 923 | 25 |
| 2:00:00.0 | 4,940m | 2:01.4 | 195 | 972 | 26 |
| 2:03:52.6 | 1,003m | 1:55.9 | 225 | 1072 | 28 |