Andrew Simmonds 2:06:25 row
30,007m
Meters
2:06:25.8
Time
2:06.4
Pace
1887
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
August 19, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06:25.8 | 30,007m | 2:06.4 | 173 | 896 | 25 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 27 |
| 40:00.0 | 4,859m | 2:03.4 | 186 | 939 | 26 |
| 1:00:00.0 | 4,698m | 2:07.7 | 168 | 878 | 25 |
| 1:20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 25 |
| 1:40:00.0 | 4,606m | 2:10.2 | 158 | 844 | 25 |
| 2:00:00.0 | 4,732m | 2:06.7 | 172 | 890 | 25 |
| 2:06:25.8 | 1,593m | 2:01.0 | 197 | 978 | 27 |