Andrew Simmonds 2:07:09 row
30,006m
Meters
2:07:09.2
Time
2:07.1
Pace
1877
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
September 08, 2019 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:09.2 | 30,006m | 2:07.1 | 170 | 886 | 25 |
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 26 |
| 40:00.0 | 4,734m | 2:06.7 | 172 | 891 | 26 |
| 1:00:00.0 | 4,685m | 2:08.0 | 167 | 873 | 25 |
| 1:20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 25 |
| 1:40:00.0 | 4,685m | 2:08.0 | 167 | 873 | 25 |
| 2:00:00.0 | 4,661m | 2:08.7 | 164 | 864 | 25 |
| 2:07:09.2 | 1,780m | 2:00.5 | 200 | 987 | 27 |