Andrew Simmonds 2:03:21 row
30,006m
Meters
2:03:21.6
Time
2:03.3
Pace
1933
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
September 29, 2019 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:21.6 | 30,006m | 2:03.3 | 187 | 942 | 26 |
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 27 |
| 40:00.0 | 4,857m | 2:03.5 | 186 | 938 | 26 |
| 1:00:00.0 | 4,790m | 2:05.2 | 178 | 912 | 26 |
| 1:20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 26 |
| 1:40:00.0 | 4,841m | 2:03.9 | 184 | 932 | 26 |
| 2:00:00.0 | 4,899m | 2:02.4 | 191 | 955 | 26 |
| 2:03:21.6 | 880m | 1:54.5 | 233 | 1101 | 29 |