Andrew Simmonds 2:03:55 row
30,006m
Meters
2:03:55.4
Time
2:03.8
Pace
1927
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
October 21, 2019 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:55.4 | 30,006m | 2:03.8 | 184 | 933 | 26 |
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 27 |
| 40:00.0 | 4,832m | 2:04.1 | 183 | 929 | 26 |
| 1:00:00.0 | 4,732m | 2:06.7 | 172 | 890 | 26 |
| 1:20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 26 |
| 1:40:00.0 | 4,783m | 2:05.4 | 177 | 910 | 26 |
| 2:00:00.0 | 4,962m | 2:00.9 | 198 | 981 | 26 |
| 2:03:55.4 | 1,021m | 1:55.2 | 228 | 1086 | 28 |