Andrew Simmonds 2:03:54 row
30,009m
Meters
2:03:54.8
Time
2:03.8
Pace
1925
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
January 06, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:54.8 | 30,009m | 2:03.8 | 184 | 933 | 26 |
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 27 |
| 40:00.0 | 4,887m | 2:02.7 | 189 | 950 | 27 |
| 1:00:00.0 | 4,901m | 2:02.4 | 191 | 956 | 27 |
| 1:20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 26 |
| 1:40:00.0 | 4,688m | 2:07.9 | 167 | 874 | 26 |
| 2:00:00.0 | 4,878m | 2:03.0 | 188 | 947 | 26 |
| 2:03:54.8 | 983m | 1:59.4 | 205 | 1007 | 28 |