Andrew Simmonds 2:04:44 row
30,007m
Meters
2:04:44.5
Time
2:04.7
Pace
1913
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
February 03, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:44.5 | 30,007m | 2:04.7 | 180 | 921 | 26 |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 27 |
| 40:00.0 | 4,785m | 2:05.3 | 178 | 910 | 26 |
| 1:00:00.0 | 4,723m | 2:07.0 | 171 | 887 | 26 |
| 1:20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 26 |
| 1:40:00.0 | 4,769m | 2:05.8 | 176 | 904 | 26 |
| 2:00:00.0 | 4,894m | 2:02.5 | 190 | 953 | 26 |
| 2:04:44.5 | 1,215m | 1:57.0 | 218 | 1050 | 28 |