Andrew Simmonds 20:00 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
May 31, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 28 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 |