Andrew Simmonds 20:00 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
June 07, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 28 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 |