Andrew Simmonds 20:03 row
5,280
Meters
20:03.1
Time
1:53.9
Pace
370
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
June 14, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,280 | 1:53.9 | 237 | 1107 | 370 | 28 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 28 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 29 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 29 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 29 |
| 20:03.1 | 14 | 1:50.7 | 258 | 1161 | 1 | 38 |