Andrew Simmonds 30:02 row
7,512m
Meters
30:02.9
Time
2:00.0
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
July 13, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,512m | 2:00.0 | 203 | 997 | 27 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 30:02.9 | 12m | 2:00.8 | 198 | 982 | 21 |