Andrew Simmonds 20:00 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
July 18, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 29 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 31 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 |