Andrew Simmonds 20:00 row
5,274m
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
July 26, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,274m | 1:53.7 | 238 | 1118 | 29 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 |