Andrew Simmonds 20:00 row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
July 31, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 29 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 |