Andrew Simmonds 30:03 row
7,515m
Meters
30:03.7
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
August 10, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,515m | 2:00.0 | 203 | 996 | 27 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 30:03.7 | 14m | 2:12.1 | 152 | 822 | 16 |