Andrew Simmonds 30000m row
30,000m
Meters
2:07:54.3
Time
2:07.9
Pace
1865
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
September 21, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:54.3 | 30,000m | 2:07.9 | 167 | 875 | 26 |
| 25:34.5 | 6,000m | 2:07.8 | 167 | 876 | 27 |
| 25:34.1 | 12,000m | 2:07.8 | 168 | 876 | 27 |
| 25:33.9 | 18,000m | 2:07.8 | 168 | 876 | 26 |
| 25:35.7 | 24,000m | 2:07.9 | 167 | 874 | 26 |
| 25:36.1 | 30,000m | 2:08.0 | 167 | 874 | 26 |