Andrew Simmonds 15000m row
15,000m
Meters
1:00:00.5
Time
2:00.0
Pace
993
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
November 20, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 15,000m | 2:00.0 | 202 | 996 | 28 |
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 28 |
| 12:01.8 | 6,000m | 2:00.3 | 201 | 991 | 28 |
| 12:01.4 | 9,000m | 2:00.2 | 201 | 993 | 28 |
| 11:58.6 | 12,000m | 1:59.7 | 204 | 1001 | 28 |
| 11:58.1 | 15,000m | 1:59.6 | 204 | 1002 | 28 |