Andrew Simmonds 20:00 row
5,301m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
December 21, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,301m | 1:53.1 | 241 | 1130 | 29 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 30 |