Andrew Simmonds 30:02 row
7,510
Meters
30:02.6
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
January 19, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,510 | 2:00.0 | 202 | 988 | 495 | 27 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 28 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 28 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 28 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 0 | 23 |