Andrew Simmonds 30:02 row
7,510m
Meters
30:02.6
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
January 19, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,510m | 2:00.0 | 202 | 996 | 27 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 30:02.6 | 10m | 2:10.0 | 159 | 848 | 23 |