Andrew Simmonds 2:08:00 row
30,010m
Meters
2:08:00.4
Time
2:07.9
Pace
1863
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
April 30, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08:00.4 | 30,010m | 2:07.9 | 167 | 874 | 25 |
| 25:28.0 | 6,000m | 2:07.3 | 170 | 883 | 26 |
| 50:57.8 | 6,000m | 2:07.4 | 169 | 881 | 26 |
| 1:16:29.4 | 6,000m | 2:07.6 | 168 | 879 | 25 |
| 1:42:11.2 | 6,000m | 2:08.4 | 165 | 867 | 25 |
| 2:07:57.7 | 6,000m | 2:08.8 | 164 | 862 | 25 |
| 2:08:00.6 | 10m | 2:25.0 | 115 | 695 | 42 |