Andrew Simmonds 30:03 row
7,513m
Meters
30:03.3
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
August 03, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,513m | 2:00.0 | 202 | 996 | 27 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 30:03.3 | 13m | 2:06.9 | 171 | 889 | 18 |