Andrew Simmonds 30:01 row
7,507m
Meters
30:01.7
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
August 18, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,507m | 2:00.0 | 203 | 997 | 28 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 30:01.7 | 7m | 2:01.4 | 195 | 972 | 37 |