Andrew Simmonds 30:03 row
7,513m
Meters
30:03.2
Time
2:00.0
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
August 19, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,513m | 2:00.0 | 203 | 996 | 28 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 30:03.2 | 13m | 2:03.0 | 188 | 946 | 19 |