Andrew Simmonds 30:01 row

7,506m

Meters

30:01.5

Time

2:00.0

Pace

496

Calories

Average Watts203
Calories Per Hour997
Stroke Rate27

August 29, 2021 08:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.5 7,506m 2:00.0 203 997 27
5:00.0 1,249m 2:00.0 202 995 28
10:00.0 1,251m 1:59.9 203 998 28
15:00.0 1,245m 2:00.4 200 988 27
20:00.0 1,253m 1:59.7 204 1002 28
25:00.0 1,250m 2:00.0 203 997 28
30:00.0 1,253m 1:59.7 204 1002 28
30:01.5 6m 2:05.0 179 916 39