Andrew Simmonds 30:01 row
7,506m
Meters
30:01.5
Time
2:00.0
Pace
496
Calories
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 27 |
August 29, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:01.5 | 7,506m | 2:00.0 | 203 | 997 | 27 |
5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
30:01.5 | 6m | 2:05.0 | 179 | 916 | 39 |