Andrew Simmonds 21:21 row
5,008
Meters
21:21.6
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
July 25, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,008 | 2:07.9 | 167 | 874 | 310 | 26 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 21:21.6 | 317 | 2:08.7 | 164 | 864 | 19 | 26 |