Andrew Simmonds 30:02 row
7,045m
Meters
30:02.9
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
October 29, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,045m | 2:07.9 | 167 | 874 | 25 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 30:02.9 | 11m | 2:11.8 | 153 | 825 | 20 |