Andrew Simmonds 30:02 row
7,507m
Meters
30:02.3
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Drag Factor | 183 |
July 30, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,507m | 2:00.0 | 202 | 996 | 28 |
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 28 |
| 30:02.3 | 2,507m | 1:59.7 | 204 | 1002 | 28 |