Andrew Simmonds 2:07:40 row
30,009m
Meters
2:07:40.8
Time
2:07.6
Pace
1858
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 181 |
September 08, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:40.8 | 30,009m | 2:07.6 | 168 | 879 | 26 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 27 |
| 20:00.0 | 2,372m | 2:06.4 | 173 | 895 | 27 |
| 30:00.0 | 2,374m | 2:06.3 | 173 | 896 | 27 |
| 40:00.0 | 2,361m | 2:07.0 | 171 | 887 | 26 |
| 50:00.0 | 2,353m | 2:07.4 | 169 | 881 | 26 |
| 1:00:00.0 | 2,348m | 2:07.7 | 168 | 877 | 26 |
| 1:10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 26 |
| 1:20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 |
| 1:30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 26 |
| 1:40:00.0 | 2,331m | 2:08.7 | 164 | 865 | 26 |
| 1:50:00.0 | 2,335m | 2:08.4 | 165 | 867 | 26 |
| 2:00:00.0 | 2,338m | 2:08.3 | 166 | 870 | 26 |
| 2:07:40.8 | 1,791m | 2:08.6 | 164 | 865 | 26 |