Andrew Simmonds 0:18 row
28m
Meters
0:18.0
Time
5:21.4
Pace
1
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 13 |
| Drag Factor | 223 |
November 07, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.0 | 28m | 5:21.4 | 11 | 336 | 13 |
| 0:08.9 | 28m | 2:38.9 | 87 | 600 | 13 |