Andrew Simmonds 23:33 row
5,010m
Meters
23:33.9
Time
2:21.1
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
July 03, 2018 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,010m | 2:21.1 | 125 | 728 | 23 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 23:33.9 | 818m | 2:10.7 | 157 | 838 | 24 |