Andrew Simmonds 24:28 row
5,018m
Meters
24:28.6
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 23, 2018 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 5,018m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 24:28.6 | 958m | 2:20.1 | 127 | 737 | 24 |