Andrew Simmonds 10:08 row
1,508m
Meters
10:08.1
Time
3:21.6
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
September 26, 2018 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.1 | 1,508m | 3:21.6 | 43 | 446 | 30 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 30 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 32 |
| 10:08.1 | 17m | 3:58.2 | 26 | 389 | 15 |