Andrew Simmonds 10:12 row
1,402
Meters
10:12.3
Time
3:38.3
Pace
70
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
September 28, 2018 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.3 | 1,402 | 3:38.3 | 34 | 411 | 70 | 32 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 33 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 33 |
| 10:12.3 | 24 | 4:16.2 | 21 | 292 | 1 | 20 |