Andrew Simmonds 15:10 row
2,260m
Meters
15:10.3
Time
3:21.3
Pace
111
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 33 |
| Drag Factor | 127 |
January 09, 2019 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.3 | 2,260m | 3:21.3 | 43 | 447 | 33 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 33 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 34 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 33 |
| 15:10.3 | 17m | 5:02.9 | 13 | 343 | 12 |