Andrew Simmonds 15:11 row
2,207
Meters
15:11.9
Time
3:26.5
Pace
109
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
January 11, 2019 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.9 | 2,207 | 3:26.5 | 40 | 430 | 109 | 32 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 33 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 33 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 33 |
| 15:11.9 | 20 | 4:57.5 | 13 | 302 | 1 | 15 |