Andrew Simmonds 15:06 row
2,221m
Meters
15:06.7
Time
3:24.1
Pace
110
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
January 13, 2019 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 2,221m | 3:24.1 | 41 | 441 | 32 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 32 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 33 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 32 |
| 15:06.7 | 13m | 4:17.6 | 20 | 370 | 9 |