Andrew Simmonds 16:07 row
2,291m
Meters
16:07.1
Time
3:31.0
Pace
113
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
January 16, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 2,291m | 3:31.0 | 37 | 428 | 31 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 31 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 32 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 32 |
| 16:07.1 | 155m | 3:36.4 | 35 | 418 | 30 |