Andrew Simmonds 15:06 row
2,279m
Meters
15:06.2
Time
3:18.8
Pace
112
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
February 22, 2019 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 2,279m | 3:18.8 | 45 | 453 | 33 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 33 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 35 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 34 |
| 15:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |