Andrew Simmonds 15:09 row
2,133m
Meters
15:09.4
Time
3:33.1
Pace
106
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
March 09, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.4 | 2,133m | 3:33.1 | 36 | 424 | 34 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 34 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 36 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 35 |
| 15:09.4 | 20m | 3:55.0 | 27 | 392 | 13 |