Andrew Simmonds 20:34 row
2,864m
Meters
20:34.1
Time
3:35.4
Pace
142
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
March 14, 2019 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 2,864m | 3:35.4 | 35 | 420 | 32 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 33 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 34 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 33 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 32 |
| 20:34.1 | 76m | 3:44.3 | 31 | 406 | 28 |