Andrew Simmonds 15:10 row
2,152m
Meters
15:10.0
Time
3:31.4
Pace
107
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 34 |
| Drag Factor | 139 |
March 16, 2019 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 2,152m | 3:31.4 | 37 | 427 | 34 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 34 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 36 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 34 |
| 15:10.0 | 20m | 4:10.0 | 22 | 377 | 18 |