Andrew Simmonds 22:32 row
5,016
Meters
22:32.8
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
March 22, 2019 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,016 | 2:14.8 | 143 | 791 | 295 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 22:32.8 | 590 | 2:09.4 | 161 | 854 | 36 | 25 |