Andrew Simmonds 20:07 row
2,821m
Meters
20:07.2
Time
3:33.9
Pace
140
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 32 |
| Drag Factor | 144 |
April 02, 2019 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 2,821m | 3:33.9 | 36 | 422 | 32 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 33 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 33 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 32 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 34 |
| 20:07.2 | 14m | 4:17.1 | 21 | 370 | 8 |