Andrew Simmonds 23:14 row
5,017
Meters
23:14.9
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
April 08, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,017 | 2:19.0 | 130 | 743 | 288 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 23:14.9 | 757 | 2:08.7 | 164 | 849 | 46 | 25 |