Andrew Simmonds 23:14 row
5,017m
Meters
23:14.9
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
April 08, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,017m | 2:19.0 | 130 | 748 | 23 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 23:14.9 | 757m | 2:08.7 | 164 | 864 | 25 |