Andrew Simmonds 23:08 row
5,018
Meters
23:08.9
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
April 22, 2019 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,018 | 2:18.3 | 132 | 751 | 290 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 23:08.9 | 740 | 2:07.6 | 168 | 876 | 46 | 26 |